ADHD evaluation
Comprehensive ADHD evaluation by secure video for children age six and up and adults located in Missouri. Start with a free 15-minute consultation.
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Telehealth psychiatry · Anywhere in Missouri
Supportive psychotherapy by telehealth
Sometimes what helps most is a steady conversation with someone who listens closely and helps you make sense of it. Therapy is available with or without medication.
What psychotherapy covers
Mindful Psychiatry offers supportive psychotherapy using talk-based cognitive behavioral therapy and mindfulness. It helps with anxiety, low mood, stress, life transitions, and the patterns that keep getting in your way. Sessions are a place to be heard and to build practical tools you can use between visits.
Who it helps
Care is available for children age six and up, teens, adults, and older adults located in Missouri. You do not need a diagnosis or a crisis to benefit. Wanting things to feel different is reason enough to start.
What the first visit looks like by video
Visits happen by secure video from wherever you are comfortable in the state. After a free 15-minute consultation, the first full session covers what brought you in and what you want to work toward. You set the pace and the focus, and nothing gets decided for you.
Therapy with or without medication
Therapy can stand on its own, or work alongside medication management when that is the right fit. Because the practice offers both, you are not forced to choose a lane, and the plan can change as you do.
Insurance and booking
Check the plans accepted and self-pay rates. Weekday and weekend appointments are available, with exact times shown when you book.
Common questions
Before you book.
If your question is not here, book the free consultation and ask. No commitment either way.
Do I have to take medication to do therapy here?
No. Supportive psychotherapy is available on its own. Medication is a separate option you can add or skip, discussed openly either way.
What kind of therapy is it?
Supportive psychotherapy using talk-based CBT and mindfulness, focused on practical tools you can use between sessions.
Where do the sessions happen?
By secure video from wherever you are in Missouri. You can start with a free 15-minute consultation where nothing has to be decided.
Healing begins with a conversation.
Start with fifteen minutes. Nothing else has to be decided today.
Book a free 15-minute consultation
In an emergency
If you are in crisis or thinking about harming yourself, call or text 988 for the Suicide & Crisis Lifeline, or call 911. Please do not wait for an appointment.