ADHD evaluation
Comprehensive ADHD evaluation by secure video for children age six and up and adults located in Missouri. Start with a free 15-minute consultation.
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Telehealth psychiatry · Anywhere in Missouri
Insomnia and sleep treatment by telehealth
Lying awake for hours, waking at three and not getting back down, or never feeling rested. Sleep problems wear on everything else, and they respond to care.
What sleep care covers
Mindful Psychiatry treats insomnia and disrupted sleep, especially when it is tangled up with anxiety, depression, or stress. That includes trouble falling asleep, waking through the night, waking too early, and days that feel foggy because the nights are not working.
Who it helps
Care is available for children age six and up, teens, adults, and older adults located in Missouri. Some people have had rough sleep for years. Others notice it started with a hard stretch and never reset. Either way, the goal is nights that actually restore you.
What the first visit looks like by video
Visits happen by secure video from wherever you are in the state. After a free 15-minute consultation, the 60-minute comprehensive evaluation looks at your sleep, your routine, your mood, and your history together, since sleep rarely has a single cause. You leave with options explained in plain language and a written plan you agreed to.
Treatment options
Plans are individualized. Care often starts with behavioral strategies drawn from cognitive behavioral therapy for insomnia and mindfulness, and may include treating an underlying mood or anxiety condition and medication management when appropriate. Where a sleep study or a sleep-medicine specialist is the right next step, that is discussed and coordinated.
Insurance and booking
Check the plans accepted and self-pay rates. Weekday and weekend appointments are available, with exact times shown when you book.
Common questions
Before you book.
If your question is not here, book the free consultation and ask. No commitment either way.
Will I just be put on a sleeping pill?
No. Care often starts with behavioral strategies and by treating anything underneath the insomnia. Medication is one option among several, discussed openly when it fits.
Can you do a sleep study?
A sleep study happens in person through a sleep-medicine provider. If the evaluation points that way, that referral is discussed and coordinated.
Where do the visits happen?
By secure video from wherever you are in Missouri. You can start with a free 15-minute consultation where nothing has to be decided.
Healing begins with a conversation.
Start with fifteen minutes. Nothing else has to be decided today.
Book a free 15-minute consultation
In an emergency
If you are in crisis or thinking about harming yourself, call or text 988 for the Suicide & Crisis Lifeline, or call 911. Please do not wait for an appointment.